Natural Acne Treatment: 6 Simple Factors That Can Transform Your Skin

Natural Acne Treatment: 6 Simple Factors That Can Transform Your Skin  

In this article we're going to discuss some of the most effective ways to get rid of your acne naturally. 

If you carefully follow these steps, they will ensure to provide you with a clear and flawless skin. So let's get started! 

    1."Water" The Greatest Gift of Nature: Highlighting all the benefits of water is beyond the scope of this article. But when we talk about its role in fighting acne or skin care in general, following are the few facts which we rely on: Water is neither acidic nor basic. It has a pH of 7 (which means it's neutral) and is essential for our skin hydration. Water helps get rid of excess oil and toxic waste from our body that contribute in the development of acne. Water acts as a natural moisturizer for our skin and prevents pore clogging. 

And most importantly, water aids in alleviating the stress we get from our everyday tasks. Think about it: when your stress is reduced, you'll naturally get a better sleep, which on its own is a great plus for your overall health. To get the most out of water, keep the following things in mind: Drink at least 10 to 12 glasses of water each day. Avoid excessive intake of teas, sodas, alcohols, and coffees [keyword: excessive]. Why? Because they are "partial diuretics." And what they do is that they drive much more water out of your body cells than they put in. 

   2. Keep Away From Astringents: The main reason for keeping away from astringents is that they shrink your skin pores. When that happens: oils, dirt, and bacteria get trapped in them - causing pore clogging and acne as a result. Therefore, avoiding all types of astringent agents or astringent natural soaps including: oatmeal, rubbing alcohol, witch hazel, and very cold water, becomes essential to claim an acne-free skin. 

   3. Avoiding Stimulants: Certain stimulants including: cigarettes, tea, coffee, and excessive amount of sugar from different types of sodas and sweets, can accelerate your sebaceous glands to release more oil. This excessive oil production leads towards further development of acne by clogging up your skin pores. Therefore, you should make sure to keep their consumption at bare minimum. 

   4. Be Conscious About Your Diet: Contrary to the popular belief, experts have acknowledged that acne has a certain relation to your diet. Having said that, it makes sense to be watchful with your diet. You have to avoid certain foods in your diet that have been found guilty in triggering the development of acne. These foods include: Foods that contain huge amount of fats. They are capable of producing excessive oil in our body and can certainly contribute in acne formation. Overcooked, spicy, fried, and highly toxic foods should also be avoided. Try to eat them occasionally, if not forgetting them completely. 

  Foods that you're allergic to. Because when you eat those foods, it puts an extra burden on your organs of elimination, which eventually triggers acne. 5. Avoid Alcohol: Alcohol might help in eliminating stress or get you a temporary relaxing sensation, but it certainly does NO good to your skin. Studies have shown that because alcohol is an astringent, it shrinks the skin pores and makes them even more prone to clogging. Moreover, alcohol also inhibits you from sleeping, causing more stress and aggravation of your acne.

    Therefore, alcohol doesn't only have the potential to trigger your acne, but it can also drastically affect your overall health. 6. Hotness and Coldness DOES matter Using hot water for rinsing purposes can end up making your skin dry or even burned. On the other hand, very cold water shrinks your skin pores in a fraction of time. In general, it is always great to use lukewarm water for your ablutions. However, there's a way to kill two birds with one stone... Follow these simple steps to do that: If you're using any cleansers or scrubs to wash your face, you should first use warm water to open the pores. 

   Now that your pores have been opened, you can use your cleanser or scrub or whatever you use to rinse your face. Again, rinse your cleanser with warm water to let your pores get cleaned nicely. Now rinse your face with very cold water to close your pores and don't let the dirt to find any space in your pores. This method is 1000 times better than your ordinary way of rinsing your face. Try to adopt this method as long as you can, and you'll no doubt observe considerable improvement in your acne. 

That concludes our comprehensive discussion on exploring 6 simple and easy ways for the best natural acne treatment. I can assume that you've been able to gather a lot of useful information from this article. I hope you'll make use of what you've learned today and start taking practical steps to clear away your acne.  

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