5 Ways to Lose Belly Fat and Get a Flat Stomach

5 Ways to Lose Belly Fat and Get a Flat Stomach  

It doesn't matter if you have a flat stomach or a protruding belly; all of us have belly fat

There is subcutaneous fat, which lies just beneath your skin, and fat that's found far deeper, this is called visceral fat

It is the visceral fat rather than the subcutaneous fat that creates the issues with people, both large and slim. A little visceral fat is needed to cushion your organs. However, if that gets way beyond a little then the person is at risk of developing type 2 diabetes, high blood pressure, heart disease and dementia. Also, the risk of certain cancers increases with the amount of visceral fats in the organs. The more weight you gain, obviously the more fat you'll have. 

And fat, when it gets to excess, will tend to move around and attach itself to Organs such as the heart and the liver. To find out the amount of belly fat you have, get a tape and start at your belly button and wrap it right the way round. A healthy ratio waistline for a female is 35 inches or below for a male it is 40 inches or below. It is suggested that it is safer to have a pear shape as a woman rather than an apple. This is because apple shapes tend to have more visceral fat. 

1. Ditch the sugar. Studies have shown that when the liver is filled with fructose and sugar, it is FORCED to turn it to fat. So essentially excess sugar makes your liver a fat churning machine, instead of a fat burning one. Studies show that excess sugar over time will increase belly fat and create a fatty liver, which in turn leads to metabolic issues and insulin resistance. And if you're take in those sugars as a beverage, that's even worse. Those fizzy drinks and sweet alcoholic shots will not be registered by the brain in the same way as solid food, so naturally you'll have more. More sweetened beverages more belly fat. 

2. Get That Protein. One of the most powerful nutrients when it comes to losing weight is protein. It can cut your appetite by 60% and hike up your metabolism so you can burn more calories. If you truly want to lose weight, then the most effective ways to make that happen is to add protein to your diet. A study in Denmark found that protein, in particular animal protein, was connected to a reduction of belly fat expansion over 5 years. So try to eat more organic eggs, seafood, meats and dairy products, as they tend to be the premium sources of protein. However, if you're finding it difficult taking in more protein a great and simple alternative would be whey Protein. 

3. Use Coconut oil. It has been found in studies that cooking with coconut oil reduces belly fat. This is a bit of a turn around because for decades coconut oil has gotten a bad rep, mainly due to its saturated fat. But unlike the long-chain triglycerides (LCTs) - found in foods like cheeses and meats, the medium-chain triglycerides (MCTs) found in coconut oil is easily digested. What does this mean for belly fat? Well, MCT is absorbed quickly by the intestines so instead of being stored by the fat cells they will actually bypass them. This mean it's more likely to be burned as energy instead of stored as another jiggly bit.

 4. Best Exercises to Lose Belly Fat and Lose Body Fat. It has been found that high intensity exercises such as aerobics actually helped people lose nearly 3 percent of their belly fat in comparison to cycling on an exercise bike. So it seems that the right type of exercise do have a large influence your stomach line. And when it comes to getting rid of the pouch, high intensity exercises tend to be best exercises to lose belly fat. Heat Up That Belly Fat. If you want to blitz the fat then call in Piperine. It a potent compound found in pepper.

 It's great for soothing inflammation and any stomach problems. It has been found that due to piperines ability to fight inflammation it holds back the start of new fat cells, a process named adipogenesis which is directly related to the slimming down the of the waist line. So, go ahead, shake that pepper!  


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5 Demerits of Organic Herbal Medicines

5 Demerits of Organic Herbal Medicines 

The concept of Ayurveda has gained immense popularity in the market.

Studies state that almost 4 million people are treated with the help of herbal medicines, which are readily available in the market.

These medicines are made from different herbs available in the forests. However, there are times when the herbal medicine manufacturers grow herbs and plants that are needed to undertake the concept of Ayurveda; no fertilizers and pesticides are used on such fields due to which they are said to be organic herbal medicines. 

Although there are hundreds of merits of organic herbal medicines, there are certain demerits as well, which most of the people are unaware of. Let's see what these demerits are: Unavailability in many locations - I know most of the countries focus on manufacturing and selling natural medicines, but it is quite difficult for some of them to focus on such a concept. 

Thus, Ayurvedic medicines are not readily available everywhere, unless someone has the patience to wait for them to be shipped from another location! 

Doesn't prove to be effective for several conditions - If you think naturally made medicines are available for all the health related issues or conditions, you are absolutely wrong!

 There are many conditions for which herbs can't do anything at all. Thus, dependency on allopathic medicines becomes mandatory. 

No dosage instructions - Most of the times, people are unaware of how much of herbal syrup they are supposed to drink or how many tablets they are supposed to eat in a day. Since there are no proper instructions on dosage, herbs don't work for certain people. Herbs can be poisonous - Some of the herbs may not make you feel anything wrong at first, but the wild ones can be like slow poison. 

Therefore, it is always nice to consult a good doctor before starting with the concept of Ayurveda in your life. Lack of proper doctors - The worst part is there are many fake doctors out there that smug about their knowledge of herbal medicines. In fact, most of the doctors are not even educated or professionally trained to prescribe any sort of a medicine to the patients. 

Yet, there are many people who treat themselves by such individuals because of the kind of experience they possess. No matter how good such people are, they are not trained in such medicines or remedies. 

Even though there are a lot of demerits of ayurvedic medicines, I personally believe they work miraculously on some of the health related issues. 

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