Emotional Distress - Signs and Symptoms

Emotional distress is such a broad term and is a mental setback that can affect anyone at any age.

 This form of distress can result from a number of things, it may be that you recently lost someone close to you, you are feeling overwhelmed at work, you're going through a major breakup and more. There is not one single thing that can pinpoint why a person will suffer this distress, every patient is unique and their cause can be completely different to the next patient. 

Emotional distress psychotherapy is one of the ways of handling the distress, getting to the root cause, discussing what you go through daily and learning different methods and techniques to use to help you manage your emotions and eliminate the unwelcome symptoms associated with this particular mental disorder. 

Most people suffering from emotional distress will feel anxious, they may feel over-stressed. This can be at home or at work. They tend to suffer with sleep disturbances, either sleeping too much and unable to wake up in the morning to being unable to stay asleep, lying awake throughout the night worried that they have to go to work in a short while.

 As previously mentioned, every single person is unique and their symptoms are different to the symptoms experienced by the next patients. While some patients who suffer with this distress find that they struggle to keep weight on and have unexplained weight loss, others may find that they pile the weight on. Weight fluctuations is a common side effect seen by emotional distress psychotherapists on a daily basis. Some patients find that they experience unexplained chronic pain. Pain in the neck, back and shoulders can all be caused by emotional distress. 

Tensing up and bunching up the muscles due to tension can leave patients in agonizing pain and unable to relieve it. Another reason that these patients tend to stay in bed, become moody and unable to control their emotions. Many patients who are suffering with emotional distress find that they become obsessive in their behaviour. They struggle to manage their anger and lash out for the slightest thing, which can become problematic both in the home and at the office.

 Constant tiredness can also be an unwelcome side effect, which can leave patients feeling drained and exhausted. Dragging themselves out of bed each day and heading into work, where they don't want to be, snapping at colleagues and struggling to get through the day is a common occurrence when you need emotional distress psychotherapy. 

One of the biggest problems you may encounter is the inability to concentrate for long periods accompanied with memory loss. In addition to feeling exhausted, frustrated, worried and stressed, you then have to deal with memory problems and concentration issued. Combined this can lead to more stress and even depression. 

Many patients suffering from this disorder tend to pull away from family and friends. They lack social activity and have no interest in spending time with friends and family. This is also a sign for friends and family that there is something wrong and maybe the person needs to seek help, giving them the tools they need to manage their distress and push them forward. 

Mood swings are a common side effect of emotional distress. Many patients will find that they wake up moody and grumpy, later in the day this will wear off, but as it gets a little later something small can trigger their mood, making them angry, upset and emotional all over again. 

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A Day Is Only 24 Hours Long: Discover Your Dream

If you are having a bad day you should remember there are only 24 hours in a day, and it won't go on for ever! 

This thought was passed on to me at the weekend when I was at a Super-market check-out. I was bemoaning the fact my day was turning into a rubbish day by my late decision to have chicken slices and salad for supper.

As I had grabbed my bag to jump in the car I found I had been inadvertently blocked in by a neighbour. My daughter's car was in front of mine but she was away for the weekend, with her key! Oh dear!

As I couldn't make the neighbour hear, I got help from another who watched me shunt my car out of a very awkward gap, and I left for my quest, thinking I would get some more plant too. Well the plants were sold out, the chicken was also sold out, it was pretty much a fruitless journey.


 I was bemoaning my fate at the checkout, half-irritated half-laughing when the assistant said: "A bad day only has 24 hours, before it ends"! Which had me thinking the same goes for a good day too, do we always appreciate each 24 hours? I must say most of my days are good. Why are they Good? I have the freedom of working for myself.

I choose my hours. Obviously sometimes I screw-up with my shopping plans by being engrossed in what I am doing, but that aside I love building my business, improving my website, learning new skills and satisfying my customers.

 If working from home would be fulfilling for you, why not do what I did and begin a hobby business part-time whilst you have an income from your work. There are loads of businesses that can be set-up on-line. Google your keywords.

I favour affiliate marketing which is a simple way to begin on-line.
Just introducing products to interested buyers and getting paid for it, how simple is that?
 There are skills to learn but it is very satisfying when you get your first orders, and no face to face selling.
For more information on affiliate marketing have a look on Amazon there are several books available including "Affiliate Marketing for Beginners" by Brian Conners, which appears to be on offer. There are also other work at home books or again you could Google keywords.


Today 387,000,000 people have typed into Google "I want to work at home on my computer". That is a lot of work dissatisfaction considering to-day is a bank holiday and one assumes people have more interesting things on their minds!

 This could be an interesting new hobby that you can develop for future freedom allowing you to follow your dream. Look out for other articles and leave me you comments or please share this article if you like it.

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