Tips to Planning Your Wedding Catering Menu

Planning your wedding can be one of the most daunting and exhausting experience you will ever go through.

 Of course you want the day to be perfect, go without any problems and give you time to enjoy the experience. Unfortunately due to the stress placed on brides for the perfect day, this is one of the most frustrating experiences they will ever go through.

 Most brides start planning their special day a year in advance, this gives you time to make all the arrangements, book the venue, arrange wedding catering and invite your guests. 

There are some important factors to take into consideration when it comes to wedding catering, ensuring that you appeal to all your guests' palettes and that everyone has an enjoyable meal that will be remembered for years to come. 

The first thing to take into consideration when planning your wedding catering menu is to consider your guests. Who have you invited, what do they like and what type of food do you think is going to appeal to all of them. 

Of course variety is important, enabling all your guests to find something that they will enjoy eating. Remember you will have those that eat meat, you will have vegetarians and then you also have to consider those with allergies, such as gluten intolerance and other food allergies. The next step is to consider the reception timeline. When planning your reception you will usually have some form of itinerary.

 This may be guests arriving to a glass of champagne, they will then be seated and speeches will be made. You may want to add a starter before the speeches to keep your guests happy. After the speeches you may want the main course, followed by the first dance and then dessert later on. Consider your timeline and then ensure the wedding catering you are considering can work to your timeline, reducing the risk of unwelcome delays throughout the event. 

Focus on the type of meal you want. Do you want your guests to be seated and have table service? Do you prefer the idea of canapés and more relaxed atmosphere or do you prefer a buffet style, where guests can help themselves to the food that they prefer?

 There is no right or wrong, this is down to personal preference and what you want to include in your wedding catering menu on your magical day. As with any wedding catering you need to have a set budget in mind. 

Reputable wedding catering companies should be able to work with your budget, coming up with a menu or ideas that caters to your guest's requirements, while ensuring that you don't exceed your budget on your wedding day. 

Having a set budget gives you something to work to when planning your menu, helping you identify what you can and cannot include on the day. Consider the season you will be tying the knot. On a hot summer's day, for a daytime wedding, a wedding catering menu that includes French crepes can be refreshing and light. 

Focus on the season, what fresh ingredients can be sourced and then decide on the menu you feel your guests will enjoy. Remember that the venue you choose will also play a role when it comes to your wedding catering menu. You will need to identify if the venue has a kitchen,

 if they allow catering companies to cook on the premises or whether you need to simplify your menu to accommodate the venue. Remember to choose a wedding catering company that has extensive experience in your area, a company that comes highly recommended that will provide you with the service that you can rely on and trust on your magical day. 

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Dance Classes - Far Better Than Working Out at the Gym

Are you fed up of your same old gym routine and workouts? 

If YES, then you might be wondering what else you can do to keep your body in good shape and get rid of that gym dullness forever. Why not join dance classes instead and lose weight fast and easy. To be fair, both exercising at the gym and dancing are considered good for your health.

 Let's just start with gym first. Gyms play an indispensable part when it comes to strengthening your muscles and keeping your ligaments in good shape, helping you lose weight, lowering the risk of getting heart diseases or any other problems, speeding up your metabolism, allowing your heart to pump more efficiently with less strain, enhancing your social life, and making you feel calm and content. 

Apart from these benefits, exercising at the gym has some disadvantages too. One of the biggest drawbacks of joining a gym is its cost. Once you join a gym, you'll be paying the membership fee first. Apart from that, you'll be paying a regular fee too. Also, if you feel like hiring a personal trainer, there will be additional charges for that. Another trouble is regarding the location of the gym.

 If your chosen fitness center is located far away from your home or office, reaching the gym ON time will be a BIG achievement for you. Traveling a lot before going to the gym can take away all your freshness because of which you'll definitely experience dullness and weariness during your work out at the gym, so it is important that you choose your gym precisely, keeping all the important factors in mind.

 In contrast, dancing is considered a far better option than exercising at the gym as the majority of people think of it as a funny and exciting way of losing weight and staying fit. Dancing not only gives you contentment, but also keeps your body fit and healthy. Dance in general, is an art that consists of decisively chosen series of human movements. It can be classified and illustrated based upon its choreography, movements or by its place of origin.

 It helps in relieving stress and depression, improving your mood, burning the calories, strengthening the muscles, decreasing blood pressure, maintaining your weight, and helping you fight against diabetes and other health related problems. 

Furthermore, if you don't have time for dancing classes, you can simply turn on your radio or TV and dance in your own room, or you can even go out and dance tension-free with your friends at a club or a party. Dancing away in public not only elevates your mood, but also increases your confidence.  
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How to Make the Mundane Telugu Ceremonies A Little Interesting?

Telugu weddings are all about fun and elegance.

The serenity of these weddings make them extra special not only for the bride and the groom but for the families of both the people and the guests as well. Telugu matrimonial ceremonies are a little mundane and you can add some fun ideas to make them hear whelming and exhilarating. 

Your wedding should be like a memorable affair for all the people attending it. It simply does not mean that you have to spend a lot to do so and go over your budget. A few simple and funny ideas can make your weddings that can make your wedding a grand affair and the most memorable event of the year. You can opt for including serene music into your wedding and make the guests happy and feel rejoiced.

 The music will keep the guests on their feet and you can change the mood of the whole affair. Music sure does play an important part in the wedding celebrations especially if it is a Telugu Matrimonial wedding. Though traditional music is included but you can add a touch of western or simple Bollywood music to make it more enjoyable for the guests as well as the bride and groom. 

As food is an integral part of the Telugu matrimonial wedding ceremonies, you can change the whole perception of the way people see it. In weddings you can make special arrangements the way food is served to the guests. It will make them enjoy your wedding more. Make sure the seating arrangement is perfect and the guests do not feel uncomfortable. 

At last it is they for whom you are planning the whole event. With the traditional food you can serve the guests with different cuisines like Italian or any other that you know your guests might like. Kids are natural fun enhancers in the traditional wedding ceremonies. They are ones who are having the most fun and you can make this event a lot more special. You can plan interesting games and activities for them to keep them engrossed the whole time. 

The kids will love this more than anything and they will keep your event alive. This will make this event more memorable for them than it does for you. 

Guests enjoy posing for photographs and you should keep this in mind and try to make this photography sessions much more enjoyable. Photos are the memories that you are going to cherish forever. You can hire a professional photographer with a wedding experience up their sleeves. They will make your wedding affair a more grandeur celebration for you and for the guests. The bride and the groom can pose with the guests and this will make all the guests feel more special. 

These little tips will make more your Telugu Matrimonial wedding celebration a memorable event for all. The bride and the groom as well as the guests are going to remember this unique wedding celebration in many more years to come

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Top Tips for Brides and Wedding Day Punctuality

It couldn't happen to you?

     As a bride, it is one thing to be 'traditionally late' in your arrival at your wedding venue where the groom is waiting but another altogether to find that you're so behind that the guests have started a football or cricket match to keep themselves entertained in the meantime.

    It couldn't happen to you? Well, you might be surprised at just how many brides are seriously late for the wedding service and in some cases, so much so that they put the wedding itself in jeopardy due to the loss of the venue etc. 

In almost all such situations, the problems caused by a tardy arrival are due to a late departure from their home or their base for the day, before the service itself. So, here are a few tips as to how you can avoid catastrophe on your big day. 

1. Plan your itinerary for your pre-departure activities so that you are fully ready to go considerably in advance of the 'last point' at which you can leave and still have a chance of making your venue on time. 

2. Many brides in a traditional gown prefer to get dressed at the very last moment in order to reduce the risks of creasing and marking etc. Understandable as that is, don't give in to that temptation. As per the first point above, make sure you are fully dressed and virtually ready to go well in advance. That will mean that any issues are discovered early and that will give you the chance to deal with them without putting your departure time at risk. 

3. If you are using luxury car hire services for your transport, discuss with them well in advance your timetable for the day. Let them tell you what time you need to leave your departure point by in order to make your arrival at the service comfortable. 

4. Plan your journey so that you actually arrive at the wedding venue or very close to it, considerably in advance of your planned entry time. Do your waiting in order to meet those 'traditionally late' requirements once you are in the vicinity and around the corner in your luxury limousine rather than at your departure point. 

5. Keep one eye on the progress towards getting ready of those you are travelling with. Custom is changing here and today sometimes brides will ride not just with their father (or other male 'giver away') but rather both parents and sometimes bridesmaids too. 

There won't be a lot of point making sure you are ready well in advance if people that will be travelling with you aren't! 6. Have a final check list pinned to the front door you will depart from en route to the ceremony. Prepare that in advance, at the latest the night before and make sure it contains everything you and anyone travelling with you will need for the service and reception.

 A quick glance at it before leaving should avoid grinding your teeth and requesting that your chauffeur turns around desperately quickly and goes back when you discover you have forgotten something on the way! A few basic tips but they may eliminate some of the more common causes of arriving unfashionably late at that all-important wedding service.  

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Fitness: Top 2 Dangers of a Sedentary Lifestyle to Avoid

A sedentary lifestyle presents a number of possible threats and dangers, and the topmost of these threats include obesity, cardiovascular diseases, and diabetes.

If you spend most of your time in a static position, your muscles and bones may grow weaker, resulting to acute pain and even arthritis. Also, according to health experts, sedentary lifestyle has the potential to promote speedy aging process and would likely cause psychological issues. 

This is why fitness shouldn't be an optional endeavor, but a way of life. So, What is a Sedentary Lifestyle? If your life is characterized by lack of physical activity, you are leading a sedentary lifestyle. And, in the present modern society, majority of people lead one form of sedentary life or the other. 

For instance, the working class individuals spend most part of their day (up to eight hours) sitting behind the computer at work. Then, they will get back home in a car and sit back to watch the television before retiring to bed. 

There is no room for physical activities and deliberate exercise. Over time, this kind of lifestyle could pose major threats to the mental and physical wellbeing of an individual. 

What are the Dangers of Sedentary Lifestyle? Obesity As mentioned earlier, obesity is one of the major aftermaths of a sedentary lifestyle. The problem about a sedentary lifestyle is that little or no calories are used up. 

This becomes worse if you are eating the same amount of food as someone who is always on the go. Consequently, weight gain will continue and lead to obesity ultimately. And, if you do nothing to get some physical activities or exercises, the situation will increase the chances of diabetes. 

If you are already obese or tending towards obesity, you need to quit your inactive lifestyle without further delay! In fact, you would need to embark on weight loss boot camp urgently to speed up weight loss.

 Risk of Cardiovascular Diseases Another grave danger of lack of exercise is the risk of cardiovascular diseases, discovered to be common among individuals who live inactive lifestyle.

 The reason is simple; when you spend most of your time without embarking on physical activities, your heart do not get the sufficient amount of blood supply that it requires to function properly. Also, people who lead sedentary lifestyle are exposed to risk of other ailments such as breast cancer and colon cancer, including osteoporosis (a condition where the bone gets weak and loses strength). 

So, what is the lesson from it all? It's simple; get into fitness activities and quit completely from inactive lifestyle. You should also focus on healthy meal prep recipes.

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Feeling The Blues? Here's 7 Simple Strategies to Naturally Lift Your Moodű

Are you feeling the blues? Fed up with feeling Fed up?

 It's perfectly normal and understandable to feel down in the dumps from-time-to-time. Sure it would be nice to be deliriously happy all the time but sometimes life has other plans for us and we just have to cope as best we can. 
With that being said, you can lift your mood whenever and wherever you like. If this sounds like something you could benefit from, then read on for seven practical ways to lift your mood and beat the blues. How to Lift Your Mood and Beat The Blues

 #1 Try Reaching Out To Others When you're feeling low, try picking up the phone and having a catch up with a friend or relative. If something is particularly dragging you down, then get it off your chest and seek some advice from others. Sometimes a good old chin wag and a third-party perspective on your problems is just what you need to lift your mind.

 #2 Take Your Mind Off Things What do you enjoy doing? What makes you happy? When I get down or stressed I like to produce some music in my make-shift studio. It's my little escape where nothing else matters. Your job is to identify the activities that positively occupy your mind and lift your mood, then make more time for them. Even catching up on a few chores can be a great way to positively occupy mind and cheer yourself up. 

#3 Take a Short Stroll Outdoors Walking is a great past-time that works wonders for clearing the mind of any mental baggage that may be burdening you. You may not necessarily feel like going for a walk as you tend to be unmotivated when you're feeling the blues, but push yourself to get on those walking shoes and take a short stroll, soaking up the scenery as you go

. #4 Catch Up With Old Friends You'll be surprised how reminiscing with old friends can naturally lift your spirits.

 Catching up on old times and revisiting buried memories of times past can have a powerful effect on the mind. In fact, new studies have shown that Nostalgia is an extremely effective means for naturally lifting a person's mood. So get on the blower and reconnect with faces from the past.

 #5 Stretch For a Few Minutes If you can't get out of the house and you're feeling the blues, then try stretching for a few minutes. 

Start with your toes, stretch each muscle group, working upwards until you reach your head. This tip might not seem earth shattering but it's a great way to relieve any mental and physical tension.

 #6 Try St. John's Wart St. Johns Wart is a natural herbal remedy that is known to relieve symptoms of depression. 

If you are already taking medication for depression, then it's best to consult with your GP before taking St. Johns Wart, but if you are just looking to lift your mood, then a daily dose of St. Johns Wart may help. #7 Watch a Funny Movie What better way to shake off the blues than to sit down and enjoy a good movie? Any movie that keeps your mind happily occupied and brings out your cheerful side will do. If you really want to lift your mood, then listen to a comedy sketch,

 it's hard to laugh and feel sad at the same time. The Bottom Line There you have it, seven practical tips for beating the blues and naturally lifting your mood. Put these tips to use to today and start cultivating the happiness you desire and deserve.  

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Mastering Your Depression

Depression can seem like a death sentence. 

You fear you may be going mad and be reminded of a crazy relative (we all have one!). One client's fear was exactly that - she would end up like her mad aunt who caused chaos and upset. She had never married and my client's view as this was how she was going to end up - mentally unstable and single. 

Of course, the fear was driving the stress and when all we can think about is what we don't want, it can be a self fulfilling prophesy as this is the course you have set your mind on. Treatment consisted of challenging the "evidence" about her depression, about her aunt. My client could see understand that her aunt did have a psychiatric illness, it was not depression. 

My client was very different to her aunt as her aunt had been in and out of psychiatric institutions from a young age. My client was having a bad time having come out of a long relationship. With my skills as a hypnotherapist and NLP practitioner I was able to help this client sort out what was going on inside her head at a subconscious level. Another common fear amongst clients is the issue of taking medication. 

The fears consist of dependence on the medication, not wanting to take anything to delay a pregnancy or the fear of not being in control. My view is to see the medication as a crutch - it is there to support you while you sort out what is going on inside. In time, you can become free of your medication depending on the level of depression. But it does not change you or weakened you. However, if you are adamant about not using medication then seek hypnotherapy as a first choice of treatment. 

Many times I am told by clients that I am their last call, if what I can do doesn't work for them, then it is hopeless. Talking does not make depression go away; medications do not make depression go away and ignoring symptoms does not make depression go away. The only way is to control your symptoms of depression. You have to accept it is now part of you but does not need to define you. Once you can master your symptoms of depression, you are in control. When you stop fighting the fear of being "crazy", you are gaining control that you have, indeed, a special gift - you are very connected to your sense of self.

 You become a great observer of yourself - you can allow your depression to signal when you need to take of yourself so your highs are never quite so high and lows not so low. The unease is inside you, whether it is dealing with unwanted thoughts or not feeling anything, so it is important to re-establish a communication within yourself and focus on how you want to be. There is still a stigma attached to emotional upset and it can be you may find yourself using words like "stressed" and "fed up" in lieu of the word depression.

 Depression in itself will affect people differently. Not all depressed people will have suicidal thoughts. When despair and hopelessness enter the mix, this is where danger lies in those suffering from depression because one day the pros and cons list that you create may indicate that today is the day you leave this earth.

 Self harm is just a way to let of the pressure build up. Seek help. There is always hope but sometimes it can be very well hidden. Hypnotherapy and NLP are modalities to help you move forward. They can take you from where you are now to where you want to be. You are dealing with the inner parts of your mind, where our sense of self lives. Depression sufferers tend to have been very sensitive as children, creative and in tune with the feelings of others. It is a strength but becomes a weakness if this is your view. 

Gaining control of your depressive part will enable to you to see what its message is, to accept it and to get it to work for you rather than against. Your mind becomes clearer and your energy improves. You can be an active participant in life again and find joy. Click Here!

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Plastic Travel Containers Are Your Weight Loss Allies

Have you had serious issues trying to eat healthy lunches when you're away from home?

Maybe you have the unhealthy tendency to go to either a fast food spot or a restaurant when it's your lunch break and you end up eating a meal that is far to hefty in size and calories. 

If you want to have success changing your lunchtime eating habits in an effort to lose weight, one of your greatest allies in accomplishing this will be with plastic travel containers. You may not think much of these little marvels especially if you haven't used them much in the past, but once you see how helpful they can be hopefully you'll change your mind and stock your kitchen with a wide assortment of various sizes and shapes. Frequently eating out at fast food places or restaurants will present situations where far too much sustenance can potentially be eaten. 

This alone can be the number one contributor to substantial weight gain if this habit continually occurs on a regular basis. Changing this eating habit to one where meals are prepared at home you will have much more success controlling the amount of food placed on the plate in front of you. In addition to having much more control over your portion size, you will also be able to cook a bit extra to ensure you will have food left afterwards. 

This extra food will become the all-important meals for the future, and this is exactly where plastic travel containers come into play. Instead of simply covering the dish and placing the entire pan or pot into the refrigerator where it may or may not get used at a later date, get in the habit of portioning the leftover food into plastic travel containers. Once stored like this, you now have ready-to-go meals that can be used for any occasion. 

If you don't plan on eating the food within the next couple days, you also have the option to freeze the meal for up to three months. It helps immensely if you write the date and the food type on the lid or on a label so you know exactly when it was stored and what's inside. By having a few meals stored neatly away in the freezer, you will have emergency food ready for the days you don't feel like cooking or on the days when there's no leftovers from the previous night. 

This way you will not have to resort to going to a fast food spot, restaurant, or order pizza delivery which all offer way too large of portion sizes and in turn, calories. When you consistently have meals packed in plastic travel containers to take with you when away from home, you will be able to avoid the temptations to go out and buy a fattening fast food meal. Not only will you eat healthier but you will save a lot of money each and every month. With each fast food meal costing $8-$10 after tax, you can see how beneficial it can be not only for your stomach but your wallet as well. 

The next time you are at the market shopping for groceries, stop by the aisle with kitchen essentials and pick up a few packages of plastic travel containers in various sizes. You may also want to check your local dollar store (ie: 99 cent store, Dollar Tree) to see what they offer. 

You'll often find 3 containers with lids for only a dollar so you can get a variety of 15 containers for around $5. If you take care of your plastic travel containers and don't lose/damage the lids, they can easily last a year or two and truly become one of your strongest allies in your journey towards a healthy, fit life.  

When Healing Traumatized Person

For the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. 

The truth - that Love is the ultimate and highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love." ? Viktor E. Frankl, Man's Search for Meaning One of the key ideas-that is integral to the philosophy of naturopathic medicine-is the importance of treating the causes of disease and not just the symptoms.

 In the case of treating mental-health conditions like PTSD, depression, anxiety and addiction, we are forced as practitioners and patients to address trauma as a primary cause. 

Trauma is at the heart of much of what I treat. And in the case of someone in recovery from drug and or alcohol addiction, trauma is often one of the leading contributing factors in the progression of the disease. 

Consequently, in order for drug addiction recovery to be successful, we must first lay bare and acknowledge that it is always accompanied by profound pain of some sort or another. There are two physicians whose works inspired me when I began learning about addiction studies and recovery. The first was Dr. Victor Frankl, who authored Man's Search for Meaning, and the second is Carl Gustav Jung, a contemporary of Sigmund Freud and an early contributor to many of the ideas that later came to influence Alcoholic Anonymous. 

I first learned about Victor Frankl when I was just 21 years old. I had been living in Europe at the time, and my Rabbi's wife had loaned me a copy of Man's Search for Meaning, Frankl's most famous work. I never forgot the book and I have read it several times and referenced it many times. Frankl, a holocaust survivor, wrote extensively on his theory that the primary drive in human beings was the drive to meaning. He believed that a human being could survive even the most heinous suffering if he felt his life had meaning and purpose.

 Frankl felt that the greatest meaning of all lie in our ability to be people capable of giving and receiving love, and credited the love he held for his wife Tilly, with helping him survive his time while an inmate at Aushwitz concentration camp. I wholeheartedly agree with Frankl's theory, and have found that those patients who come to see me-that have found some measure of meaning in their lives-are usually the most successful at maintaining sobriety.

 I have also found that when that meaning is lost, even briefly, their is a real risk of relapse, depression, and even suicide. In those instances, part of my approach is to gently help the person seeking treatment turn their attention back to what their core values are; so that they can begin to live a life driven by purpose and meaning.

 My introduction to Carl Jung (often referred to as C.G Jung) came much later. I had heard about how Jung's philosophies had influenced the early formation of Alcoholic Anonymous while a student in medical school. His general theory of alcoholism has remained very intriguing to me. Jung believed that alcoholism was a spiritual crises. And that sobriety could only be maintained in the presence of a type of spiritual awakening. Jung was not specific in how this spiritual transformation might take place. Rather, he believed there were many ways in which a person might become spiritually "awakened."

 And even proposed that the act of becoming educated might be a type of spiritual path. He also spoke about awakening as a process that might happen within the context of a deep friendship or other meaningful relationship. He did not propose how this process should happen, only that it was a necessary component of sobriety.

 Because much of the underlining cause of drug and alcohol abuse is due to trauma, our nations "war on drugs" has been a further assault on people that have already been deeply wounded. What I believe is that trauma can only be successfully treated when it is acknowledged and the primary drives and inherent "spiritual" natures of human beings are addressed and encouraged. 

You cannot put a band aid on an addicted person and call them "recovered". Granted, there are some medications that can help (because there are real things happening inside the brain of an addicted person that need to be addressed) and pharmaceutical, and or nutraceutical medications, can offer a great deal of relief. 

And I certainly prescribe those to people who come to me seeking relief from addiction. However, that is by no means the end of treatment. And I do not believe that-in the absence of the spiritual and or psychological components nherent in addiction-long-term recovery is likely.  

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Exercises And Workouts That You Can Do To Lose Weight

The first thing you should do is add cardio intervals in to your workouts Cardio intervals or if you like short fast burst in between a slower and steadier pace are much more effective at helping you lose weight.

This is a much better way to exercise to lose weight, because when you add intervals into your cardio exercise, you are forcing your muscles to work harder without the adequate oxygen, this knows as anaerobic conditioning. 

This process helps your muscles burn more fuel and perform better and can even help fire up your metabolism. The more interval training that you add to your cardio workouts that more fat you will burn as a result. Add strength training exercises and workout with weights to your weekly routine. 

The best way to lose excess pounds with exercise is to use a strong foundation of exercise and workouts. The most effective way to build muscle is to use free weights. When you train with weights, the calorie burning effect is not as important as the lean muscle that you build. 

You have no need to worry about bulking up with weight training as this requires a lot of very intense training and a very high calorie intake; this is not something that most people are genetically capable of. 

The more muscle that you have, the more calories that you will burn naturally, and this will help you slim down faster. Go high intensity with your workouts. Interval style training is not just for your cardio workouts. You can also use this method for your circuit workouts; you will get the same after burning and belly fat burning effect that you will get from interval cardio also with circuit training. 

The added benefit of using high intensity training in your circuit workouts is that it will cut the down the time on your workouts and save you time. For best results try interval training (HIIT) this alternates working out at your max with short recovery periods. Consider exercise in the morning for the greater fat burning effect. Many studies have shown that people that exercise first thing in the morning will burn more calories during their workouts than exercise later in the day. 

One of the reasons behind this and that you will normally have more energy in the morning, thus be able to train harder and more intense. If you do cardio exercise very first thing in the morning before breakfast, you will only burn fat calories, as your body will turn the fat stores for fuel, as there in carbohydrate fuel to burn because you have not had a meal. Early morning workouts also provide a good strategy for people that live hectic lifestyles and do not have much time for exercise. 

If you find it hard to find time for regular exercise in the evening after your work day has finished, then early morning exercise is a great option. If you are trying to primarily burn more fat whilst maintaining as much muscle mass as possible then early morning cardio workouts before breakfast are a very good option for the potential of more fat burning that you get from morning cardio. 

The best way to go about morning exercise is to find something that you enjoy doing and something that does not take a lot of planning. Consistency is one of the most important things when it comes to weight loss. The workouts that will work best for you use the one that you keep up with. 

A god option is to find an exercise that does not feel like traditional exercise such as a dance class, hiking, or some other kind of outdoor sports activity that will be more fun and enjoyable than a normal gym routine. For the best results you should mix up your training, so you do both gym workouts, and also class based exercise in groups.

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