Getting Healthy: If at First You Don't Succeed, Try, Try Again
The problem-solving techniques we may use for other areas of life including work, school, parenting, and business can often fall short when it comes to feeling better in health.
For example, you may hear that gluten elimination definitely helps solve fatigue, but when you try it, you're still tired. Or maybe you hear that a specific treatment helps resolve acne, but that doesn't happen in your particular case.
At a certain point, it can become tempting to give up. It's helpful to recognize that when it comes to health, if at first you don't succeed, try, try again. Keeping an open mind about your body's unique process of healing can be more helpful in the long-run than seeking an instant and magical cure, whether it be a lifestyle modification, natural supplement, or pharmaceutical drug. Health is inherently a journey, involving ups, downs, and plateaus along the way.
When any treatment is prioritized ahead of who you are as a living breathing individual, and what you're going through, it has less chance to take hold no matter what it is. Next time you feel like throwing in the towel when your health efforts don't work, keep in mind these points: 1) Symptoms sometimes get worse before they get better. The body has its own equilibrium no matter what state of health you're in, and it's called "homeostasis." Once you begin a new treatment, it takes time for the treatment to exert effects on the state of equilibrium your body has been maintaining.
As these changes take place and you pay more attention to how you're feeling, the body gets a chance to fully express symptoms that you may have been suppressing or too busy to notice before. Allowing the healing process to unfold naturally can help in the long-run. 2) A treatment that doesn't work right now may work later. Sometimes when we try a new method for self-care or treatment, we may not be ready to feel better just yet.
The readiness for action has to catch up to our desire to feel better. Going through the motions of "doing the right thing for health" is different from really taking care of yourself. Taking care of yourself takes patience. Sometimes you have to face difficult thoughts or emotions along the way in order to remove obstacles toward better health. Are you ready to feel better? 3) It takes practice to strike a rhythm with your health. Trying something only once, in terms of treatments or healthy living measures, may not be fair to your health.
Achieving anything in life, including health, involves practice, patience, and learning. When you give yourself a chance to practice better health rather than forcing results on yourself, you increase your likelihood of feeling better. 4) Try to stay creative in your health routines. Not all "healthy stuff" has to be cumbersome. T
ry and tailor health care to your preferences, keeping in mind what you enjoy and what might lead to consistency. If a technique hasn't been working, maybe a new and creative spin on it can make a difference. For example, if you're stuck in your same exercise routine, try a new setting or different music. The less it feels like a chore, the higher the chances of you keeping up with it. It's not always about the perfect treatment or technique.
Give yourself a fair shake to make a real connection with your health and your body. That connection will open up doors to health, make your health efforts more effective, and create long-lasting healing.
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