Sunday, February 18, 2018

Getting Healthy: If at First You Don't Succeed, Try, Try Again

Getting Healthy: If at First You Don't Succeed, Try, Try Again

The problem-solving techniques we may use for other areas of life including work, school, parenting, and business can often fall short when it comes to feeling better in health.

For example, you may hear that gluten elimination definitely helps solve fatigue, but when you try it, you're still tired. Or maybe you hear that a specific treatment helps resolve acne, but that doesn't happen in your particular case.

At a certain point, it can become tempting to give up. It's helpful to recognize that when it comes to health, if at first you don't succeed, try, try again. Keeping an open mind about your body's unique process of healing can be more helpful in the long-run than seeking an instant and magical cure, whether it be a lifestyle modification, natural supplement, or pharmaceutical drug. Health is inherently a journey, involving ups, downs, and plateaus along the way. 

When any treatment is prioritized ahead of who you are as a living breathing individual, and what you're going through, it has less chance to take hold no matter what it is. Next time you feel like throwing in the towel when your health efforts don't work, keep in mind these points: 1) Symptoms sometimes get worse before they get better. The body has its own equilibrium no matter what state of health you're in, and it's called "homeostasis." Once you begin a new treatment, it takes time for the treatment to exert effects on the state of equilibrium your body has been maintaining. 

As these changes take place and you pay more attention to how you're feeling, the body gets a chance to fully express symptoms that you may have been suppressing or too busy to notice before. Allowing the healing process to unfold naturally can help in the long-run. 2) A treatment that doesn't work right now may work later. Sometimes when we try a new method for self-care or treatment, we may not be ready to feel better just yet. 



The readiness for action has to catch up to our desire to feel better. Going through the motions of "doing the right thing for health" is different from really taking care of yourself. Taking care of yourself takes patience. Sometimes you have to face difficult thoughts or emotions along the way in order to remove obstacles toward better health. Are you ready to feel better? 3) It takes practice to strike a rhythm with your health. Trying something only once, in terms of treatments or healthy living measures, may not be fair to your health. 

Achieving anything in life, including health, involves practice, patience, and learning. When you give yourself a chance to practice better health rather than forcing results on yourself, you increase your likelihood of feeling better. 4) Try to stay creative in your health routines. Not all "healthy stuff" has to be cumbersome. T

ry and tailor health care to your preferences, keeping in mind what you enjoy and what might lead to consistency. If a technique hasn't been working, maybe a new and creative spin on it can make a difference. For example, if you're stuck in your same exercise routine, try a new setting or different music. The less it feels like a chore, the higher the chances of you keeping up with it. It's not always about the perfect treatment or technique.

 Give yourself a fair shake to make a real connection with your health and your body. That connection will open up doors to health, make your health efforts more effective, and create long-lasting healing.  



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Wednesday, February 14, 2018

5 Ways to Lose Belly Fat and Get a Flat Stomach

5 Ways to Lose Belly Fat and Get a Flat Stomach  


It doesn't matter if you have a flat stomach or a protruding belly; all of us have belly fat

There is subcutaneous fat, which lies just beneath your skin, and fat that's found far deeper, this is called visceral fat


It is the visceral fat rather than the subcutaneous fat that creates the issues with people, both large and slim. A little visceral fat is needed to cushion your organs. However, if that gets way beyond a little then the person is at risk of developing type 2 diabetes, high blood pressure, heart disease and dementia. Also, the risk of certain cancers increases with the amount of visceral fats in the organs. The more weight you gain, obviously the more fat you'll have. 

And fat, when it gets to excess, will tend to move around and attach itself to Organs such as the heart and the liver. To find out the amount of belly fat you have, get a tape and start at your belly button and wrap it right the way round. A healthy ratio waistline for a female is 35 inches or below for a male it is 40 inches or below. It is suggested that it is safer to have a pear shape as a woman rather than an apple. This is because apple shapes tend to have more visceral fat. 

1. Ditch the sugar. Studies have shown that when the liver is filled with fructose and sugar, it is FORCED to turn it to fat. So essentially excess sugar makes your liver a fat churning machine, instead of a fat burning one. Studies show that excess sugar over time will increase belly fat and create a fatty liver, which in turn leads to metabolic issues and insulin resistance. And if you're take in those sugars as a beverage, that's even worse. Those fizzy drinks and sweet alcoholic shots will not be registered by the brain in the same way as solid food, so naturally you'll have more. More sweetened beverages more belly fat. 

2. Get That Protein. One of the most powerful nutrients when it comes to losing weight is protein. It can cut your appetite by 60% and hike up your metabolism so you can burn more calories. If you truly want to lose weight, then the most effective ways to make that happen is to add protein to your diet. A study in Denmark found that protein, in particular animal protein, was connected to a reduction of belly fat expansion over 5 years. So try to eat more organic eggs, seafood, meats and dairy products, as they tend to be the premium sources of protein. However, if you're finding it difficult taking in more protein a great and simple alternative would be whey Protein. 



3. Use Coconut oil. It has been found in studies that cooking with coconut oil reduces belly fat. This is a bit of a turn around because for decades coconut oil has gotten a bad rep, mainly due to its saturated fat. But unlike the long-chain triglycerides (LCTs) - found in foods like cheeses and meats, the medium-chain triglycerides (MCTs) found in coconut oil is easily digested. What does this mean for belly fat? Well, MCT is absorbed quickly by the intestines so instead of being stored by the fat cells they will actually bypass them. This mean it's more likely to be burned as energy instead of stored as another jiggly bit.

 4. Best Exercises to Lose Belly Fat and Lose Body Fat. It has been found that high intensity exercises such as aerobics actually helped people lose nearly 3 percent of their belly fat in comparison to cycling on an exercise bike. So it seems that the right type of exercise do have a large influence your stomach line. And when it comes to getting rid of the pouch, high intensity exercises tend to be best exercises to lose belly fat. Heat Up That Belly Fat. If you want to blitz the fat then call in Piperine. It a potent compound found in pepper.

 It's great for soothing inflammation and any stomach problems. It has been found that due to piperines ability to fight inflammation it holds back the start of new fat cells, a process named adipogenesis which is directly related to the slimming down the of the waist line. So, go ahead, shake that pepper!  


Bonus reading: THE KEY TO YOUR SUCCESS IS TO GET STARTED NOW!
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5 Demerits of Organic Herbal Medicines

5 Demerits of Organic Herbal Medicines 

The concept of Ayurveda has gained immense popularity in the market.

Studies state that almost 4 million people are treated with the help of herbal medicines, which are readily available in the market.

These medicines are made from different herbs available in the forests. However, there are times when the herbal medicine manufacturers grow herbs and plants that are needed to undertake the concept of Ayurveda; no fertilizers and pesticides are used on such fields due to which they are said to be organic herbal medicines. 
Although there are hundreds of merits of organic herbal medicines, there are certain demerits as well, which most of the people are unaware of. Let's see what these demerits are: Unavailability in many locations - I know most of the countries focus on manufacturing and selling natural medicines, but it is quite difficult for some of them to focus on such a concept. 

Thus, Ayurvedic medicines are not readily available everywhere, unless someone has the patience to wait for them to be shipped from another location! 
Doesn't prove to be effective for several conditions - If you think naturally made medicines are available for all the health related issues or conditions, you are absolutely wrong!


 There are many conditions for which herbs can't do anything at all. Thus, dependency on allopathic medicines becomes mandatory. 

No dosage instructions - Most of the times, people are unaware of how much of herbal syrup they are supposed to drink or how many tablets they are supposed to eat in a day. Since there are no proper instructions on dosage, herbs don't work for certain people. Herbs can be poisonous - Some of the herbs may not make you feel anything wrong at first, but the wild ones can be like slow poison. 

Therefore, it is always nice to consult a good doctor before starting with the concept of Ayurveda in your life. Lack of proper doctors - The worst part is there are many fake doctors out there that smug about their knowledge of herbal medicines. In fact, most of the doctors are not even educated or professionally trained to prescribe any sort of a medicine to the patients. 

Yet, there are many people who treat themselves by such individuals because of the kind of experience they possess. No matter how good such people are, they are not trained in such medicines or remedies. 

Even though there are a lot of demerits of ayurvedic medicines, I personally believe they work miraculously on some of the health related issues. 


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Tuesday, February 13, 2018

My Experience With the Bulletproof Coffee Diet

My Experience With the Bulletproof Coffee Diet 

The weight loss method that I have come across today is something called Bullet Proof Coffee. 

Bullet proof coffee claims to increase productivity, concentration, creativity and burn fat.


Every so often a weight loss method hits the market and everyone goes crazy over it. The weight loss method that I have come across today is something called Bullet Proof Coffee. Bullet proof coffee was created by Dave Asprey who learned of it from a bunch of Sherpas at 18,000 foot in tibet. If I am totally honest, every time I come across a fad diet I am automatically skeptical. I've been around for long enough to know that when hype words like "toxins"or "fat burners" are used then usually the product is more hype than substance.

 Within a few minutes of reading about Bullet proof coffee I had read these hype words multiple times. Bullet proof coffee claims to increase productivity, concentration, creativity and burn fat. Already after reading the above I become more skeptical. Bullet proof coffee is to be used as a meal replacement, so instead of having breakfast you would have a cup of bullet proof coffee. To make a bullet proof coffee you need: Organic Coffee, ½ of grass-fed, unsalted butter 1 tablespoon of MCT oil First blend the butter and the MCT oil together before pouring it into the coffee.

 The concept behind the bullet proof coffee is that the unsalted natural butter is full of saturated fat that will sit in your stomach and break down slowly. This supposedly keeps you feeling fuller for longer and along with the coffee you will have a lot of energy. The MCT oil is also supposed to have metabolism boosting properties. 
Sounds good, however I found the truth is different from the claims. I replaced my morning breakfast with the bullet proof coffee for 14 days and by the end of it I wanted to eat my normal breakfast. The only good point of taking the bullet proof coffee was that I found it woke me up very quickly. The coffee tasted very strong as the butter did not dilute it much, so if you like strong coffee this would also be a bonus. Other than waking me up which a normal coffee does then I honestly did not find much use for this weight loss method. 

For me the bullet proof coffee had many problems. First of all, the butter was supposed to keep me fuller for longer. This claim is absolute rubbish. Bullet proof coffee contains roughly 400 calories. Thats a whole chocolate bar and more. One cup contains around 51 grams of fat, 0 carbs and 1g of protein. Compare that to the nutrients in a normal breakfast and you could be getting up to a 1/3rd less nutrients, and you also feel hungrier. 

Another thing that I hated about this weight loss method was that the butter and the coffee would separate and it would look horrible, however this did not affect the taste, and I was pleasantly surprised. Conclusion If I was asked to do the bullet proof coffee diet again I wouldn't as I did not find it useful and in the two weeks my weight stayed roughly the same. 
This however was to be expected as I kept my diet roughly the same and at my basal metabolic rate. I did this so I could test if the bullet proof coffee had metabolism boosting effects. It did not, and like everything concerning diet, the only way to lose weight is to burn more calories than you consume. 

Having said the above, I can see the science behind the method, and I can also see why it would work for some people, however drinking coffee alone will not make you lose weight. You will still need to eat less than your body burns to lose weight. If you're looking to put your body into a state of ketosis to lose weight then this diet may be something you could look at.

 I think ultimately you are going to have to decide for yourself, me personally I would rather replace coffee with a cup of oats, a protein shake and some peanut butter. 1 its much cheaper, 2 its tastier and 3 it will keep you feeling fuller and give you a slow release of energy throughout the day. As you can tell from my review I was not much of a fan.  


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Monday, February 12, 2018

Lose Weight Fast 'N Easy

Lose Weight Fast 'N Easy 

Lose The Weight and Feel Great Fast and easy weight loss is what everyone wants.

 the following are simple methods to lose weight that are also effective 1. Drink lots of water Drinking water is a must. 

A simple glass of water will speed up your metabolism and flush toxins out of your body at the same time. It will help to kerb your appetite and keep you feeling contented for longer, which will help to stop you snacking. So a few glasses of the free stuff will really go a long way to helping you keep the weight down. 
A glass before, during and after a meal will really help you cope with smaller portions. A glass of water after a meal will help to clear the taste out of your mouth and will help to stop you craving more. 2. Eat proper portions of the food you love There is no need to try to live on a lettuce leaf alone. You can keep on enjoying most if not all of the foods that you are enjoying at the moment. 

Simply swap to lower calorie versions where possible and only enjoy a portion on your plate. As I mentioned earlier, drink water with your favourite food. All you have to do is keep your diet 'Calorie Defficient'. You will soon be shedding the weight if you can do this. 3. Smaller dinner plates are a must It is official, size really does matter! Get rid of the dinner plates and make a wise investment in smaller plates. That way you can still enjoy a plateful of your favourite foods.

 A small plate filled with food is more satisfying than a large plate with a the same amount of food on it. Looks really do deceive! 4. Move it, Move it, Move it No need for a physical workout. if you don't want to push yourself at the gym, forget it... All you have to do is make changes in the way you do things in your everyday life. A brisk morning walk can be part of your daily exercise. Or maybe a walk in the evening as well. 

There is no reason why you cannot enjoy your weight-loss.If you feel up to it maybe a run around the park or similar. Cycling, dancing, there is a lot that you can do that does not seem like exercise. Yet, it all burns those calories. Just keep moving, moving, moving. 

Any Physical activities that get the heart pumping and the body sweating will burn the fat off. The more you sweat the more you are burning. So don't store it burn it! If you believe that you need a lot of motivation to succeed with your diet, join a support group or get your family, friends and co-workers to help motivate you. Just make sure that you keep motivated and keep that end goal of losing weight in sight. Go For It and Shed Those Pounds! 



Sunday, February 11, 2018

Healing Touch Is More Than a Warm Fuzzy

Healing Touch Is More Than a Warm Fuzzy  

 How long can you hold your breath?

Chronic disease is always defined by having low (body) voltage.


Although it's been years now, I still vividly recall lying in the post surgery ICU of a top level oncology hospital and craving the loving touch of my family members who kept a "waiting room vigil" only to be allowed to "see me" briefly and infrequently. I was in and out of a coma but I knew one thing for certain. I needed the touch of my loved ones. I now know that my life depended on the electrons their touch could transfer to my body that was nearly depleted of energy due to pharmaceutical intake and isolation from life-giving resources. Modern medicine had nothing for me to eradicate the remaining "spots on lungs and liver". I had to make my body a place where cancer could no longer live. The science is profound but the Word of God gives healing touch credence not obtainable elsewhere. 

And, of course, the "science" is God's own design. In this article I want to look at the basis of that power in human touch from a "science perspective" because it is literally a "high voltage" healing mechanism. We are biochemical beings in our body/souls and "modern medicine" is honed in on this chemistry usually to the exclusion of our equally important bioelectrical state of being. We should not wonder that chemical therapy makes us deathly ill... and, oddly, most people don't even stop to think about this issue when they "sign on" for it. Let's look at ways to "recharge the power in our touch" by boosting our own electron balance. Recently, a friend whose adult child has entered the "chemo-therapy/radiation" protocol doctors recommended for post surgery cancer treatment, expressed how disturbed she was at the orders to not hug her daughter because the treatment so weakened her immune system that human contact was "dangerous". I reflected upon the many hours I'd spent in oncology waiting rooms awaiting lab tests and scans during the months directly following my own cancer surgery.

 So much fear and anxiety and evidence of treatment "side effects" and just so much dull gray fatigue in the atmosphere! Conversation amongst many of God's stricken beloved, sharing a kindred burden, compared what "the doctors had told them". This "mantra" always included: "stay out of the sunshine"; "eat only cooked foods"; "always wear the surgical mask and avoid human contact", etc. The lack of positive energy in the room was palpable. Later, in my personal research to make my body a place cancer could not live, I learned that quantum science is all about energy and matter. Einstein proved this relationship. Our bodies are "matter" and life is fueled by "energy" at the cellular level. Insights for healthy living abound as we learn the role of our bioelectric aspects-especially electrons. It's undeniable that our brain and nerves function electrically and our hearts beat because of an electrical impulse. Every cell of our bodies, if healthy, generates electrical energy fueling the work the cells do and the work (and play) that we do. We were created with a "healthy voltage" that we can maintain or replenish (or not). 

Lifestyle and chemical intake can rob us of this power, thereby forcing us into the chronic "dis-ease state". Electrons (atomic particles in all molecules) are our "ground zero" energy "instruments". Incidentally, electrons are particularly sabotaged by every single part of the "fear based waiting room mantra" I cited earlier. I intend to write more about this subject in the future; however, I wanted to introduce several practical points here. "Chronic disease is always defined by having low (body) voltage. One cannot cure chronic disease without inserting enough electrons to achieve -50mV. One must have the raw materials necessary to make new cells and to eliminate the toxins or infections present that will damage the new cells. 

You can take all of the medications you like and do as much surgery as you like, but you will not heal unless you have -50mV (millivolts), raw materials (nutrients) and lack of toxins." (source: Dr. Jerry L. Tennant, M.D. in "Healing is Voltage: The Handbook"). https://youtu.be/X_k1BNenl_c is a link to one of Dr. Tennant's videos that particularly discusses Fulvic Acid as an electron supplier.* (more below) The human body, of course, is mostly water and most of us know water is two parts hydrogen and one part oxygen. Turns out that low body voltage causes the oxygen "part" to leave our cells. How long can you hold your breath? Cells can't do without oxygen either-except cancer cells that ferment rather than oxidize nutrients. Pain is a signal of oxygen depletion in body tissue. 

What can we do to maintain healthy body voltage level? Electrons, the "stuff" of voltage, naturally flow from areas of high voltage to areas of low voltage. So is health maintenance a matter of bringing more electrons flowing into our bodies and hindering electrons leaving us? It is and doing so involves lifestyle! 1. Touching (like hugging) transfers electrons from one person to another-from the person with higher voltage to the person with lower voltage. Of course this can be part of a "healing touch" and the "healthy person" can replenish donated electrons through lifestyle. SO WE CAN HELP OTHERS HEAL AND REPLENISH OUR OWN ELECTRONS 2. Since our bodies are 70+% water, our water intake is critical (Quantity and Quality). 
Drinking acidic water--"tap water", chlorinated water, fluoridated water, most commercially packaged water etc. robs us of electrons rather than providing them. Alcoholic, caffeinated, carbonated, and otherwise processed beverages are "anti-electron" in our metabolism. We get electrons from ionized water (obtained from clean wells or through specialized (and often expensive filters) or other well-filtered water. I use an inexpensive countertop Zero Water filter. 3. Raw organic foods are essential potent electron suppliers. Cooked and processed foods not only do not provide electrons but those that contain chemical additives cause additional electron loss. 4. Exposure to wind and air conditioning stimulates loss of electrons. Thus, fatigue (low energy due to low voltage) is intensified by exposure to wind. 

Knowing this, we can purposely replenish our electrons with intermittent breaks to exercise and pray or meditate, which has been proven to recharge our physical/mental battery. 5. Even minimal exposure to natural sunlight daily replenishes electrons in ways we absolutely need and can store (if our cell membranes are healthy). Organic plant based diets (photosynthesis produces photons that attract electron); diets rich in balanced Omega 3 and 6 fatty acids; avoidance of hydrogenated fats (processed oleo and some nut butters); and partaking of the "Budwig flax oil/high sulfur protein protocol" all work because of their electron enriching properties. Cell membranes (brain of the cell) are largely constructed of fatty acids so they need plenty of the right fatty acids. 6. Exercise! Our muscles actually generate electrons when we exercise. 

Muscles also store electrons and exercise recharges them. In my own healing from cancer I developed an exercise routing roughly based on Tai Chi. It includes deep breathing as well as smooth low impact movements and takes a very few minutes. 7. Moving water generates absorbable electrons. Thus taking showers rather than baths is a way of replenishing electrons. Filtered showerheads, of course, can help remove the damaging chemicals in tap water. We know our skin absorbs such chemicals so it's well to eliminate these from both water and skin care products. 8. The earth is a powerful electromagnet. Walk on it barefooted; lean against trees and soak in blessed electrons. Let your pets spend time on the ground (that's not sprayed with electron depleting chemicals) so they can carry electrons back to you when you pet them. Get your hands dirty in a garden. God's given us an abundant "battery charger" for good reason. 9. *Fulvic Acid dietary supplementation can supply our bodies with a wealth of energy generating electrons. "Fulvic acid is the absolute smallest particle of this "ancient forest compost" so to speak. "It has all the genetic information, all of the nutrition, all of the antioxidant capacity.

 The molecule of fulvic acid has 14 tetra trillion (14 with 21 zeros behind it) electrons it can donate (and neutralize damaging free radicals which are cellular debris left over from cellular metabolism and work). Thus the body can return to carrying a healthy electrical voltage and body cells and tissue work as they are created to do. They have the electricity to operate. High electrical activity kills cancer cells. It balances acidity, delivers oxygen to cells, and balances the chemistry of well over 70% of our bodies. Fulvic acid acts as a delivery system for nutrients as well as "picking up the cellular garbage including heavy metals. 

It is high in carbon, hydrogen, and oxygen. (source: Dr. Daniel Nuzum, MS., ND. in an interview with Ty Bollinger, author of "The Truth About Cancer" in transcript of "The Quest for the Cures Continues" 2015. Paraphrased.)" https://vimeo.com/111337999 links to a video with Dr. Nuzum explaining Fulvic Acid further. In summary, human touch with healing intent is a powerful healing mechanism. We are generally unaware of this power, but we should no longer feel helpless in supporting loved ones or boosting our own health. I'm hoping the friend I mentioned earlier will don a surgical mask herself and satisfy the yearning to hug or perhaps massage the feet of her suffering child.
 She will be providing the healing power of electrons and, thereby, oxygen. She will be helping overcome cancer's needed acidity. We can provide much more than a "warm fuzzy". 

Saturday, February 10, 2018

Lung Cancer One-Year Survival Rate Improves in the United Kingdom

Lung Cancer One-Year Survival Rate Improves in the United Kingdom  

In general - the 5-year lung cancer survival rates for patients in the United Kingdom have slowly been improving.

Recent data released by the Public Health England's National Cancer Intelligence Network 

- recently said that near twice as many lung cancer patients lived over 12 months (2011 figures) than those who were diagnosed with lung cancer in 1990. Early diagnosis and improved treatments are seen to be behind these new figures - it was explained. And, although lung cancer incidents in men have been seen to be on the decline - those in women have risen. 
Since the 1970s, lung cancer diagnosed in women has been on the increase by around 73%, while those in men during the same period have decreased by 47% (mainly due to the different smoking trends between men and women [women are smoking more these days]).

 Although there has been an improvement in both early diagnosis and treatment of lung cancer, it is still the number-1 killer in the U.K., and the second most common cancer diagnosed after breast cancer. However, Dr Mick Peake, of the National Cancer Intelligence Network disclosed the following figures: 17% of 1990 lung cancer patients were still alive one-year after being first diagnosed with the disease (compared with 29% of men, and 33% of women in 2010).
 However, there seemed to be little change in the overall 5-year survival rate that still hovers around the 10% -11% figure. Smoking is still considered to be the main culprit that kills around 28,000 of the 35,000 that die every year in the U.K. due to lung cancer. 

Apart from the early detection of the disease, one of the main improvements for the short-term one-year figures seems due to the improvement in treatments, such as biological therapies that have been designed to help stop the metastasis (spread) of cancer cells, and newly developed techniques that allow for cancer cells to be frozen - cryotherapy. Treatments most often depend upon the stage at which the disease was diagnosed in a patient, together with other factors too.
 For example: age, gender, health, and patient history, all being important factors that help decide which treatment may be more suitable (each individual will be accessed on a one-by-one basis, as what may work for one, may not work for another [general guidelines will apply]). 

Dr Mick Peake, from the National Cancer Intelligence Network, said "This report shows that we are gradually making inroads into improving the survival rates of this common cancer; however, there is much more to be done for lung cancer patients with the majority still dying within a year of diagnosis." It was also commented by Nick Ormiston-Smith, Cancer Research U.K's head of statistics, that "It's great news that lung cancer in men has fallen by more than a third since the early 1990s." 
He further went on to talk about the trends in lung cancer incidence rates reflecting past trends in cigarette smoking, where many men actually quit smoking during the 1950s and onwards, which in his words, said "we are now seeing the positive impact of that, but unfortunately this smoking fall didn't occur for women until later, etc." 

Although, one-year survival rates are now approaching those of other countries, where previously - historically they had shown better results, smoking by youngsters is still seen to be a problem (better awareness among the young should be a priority).
 However, a recent campaign encouraging "anyone" who had a cough lasting more than 3-days to get it checked-out, was credited with picking-up more than 700 extra cases of the disease ([2012] that was compared with cases picked-up during a similar campaign during 2011).  

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Friday, February 9, 2018

3 Strategies For Losing Weight Without Dieting

3 Strategies For Losing Weight Without Dieting

I really dislike the word "diet".


 I think that most people who want to lose weight break out into a cold sweat when they hear the word. 


It conjures up fears of being hungry all the time and feeling deprived. Not a great strategy for long term and sustainable weight loss. When I talk to clients about losing weight, I tell them that they will lose weight without dieting. How's that possible?
 Doesn't weight loss and crazy fad diets go together? Maybe for short-term weight loss it does. But weight loss that is long-term and sustainable is done with subtle changes to lifestyle. 

Here are 3 strategies for losing weight without dieting: 1. Eat Slowly: This strategy is so simple that you may find it hard to believe. You can lose all of the weight you want if you did this one thing every day. Here is the way it works - It takes about 20 minutes for your gut to communicate with your brain that you are full. 
That's a long time, considering the average meal-time for folks is about 6 minutes.
 Think about all of the food you can eat before your brain says that you are full!! This is the main reason why so many of us OVEREAT. So the fix for this is to eat slowly. In fact, you should shoot for taking 15 to 20 minutes to complete your meal. The best way to do this is to take a bite of food and put your fork down. Talk to the other people at the table. Take a drink of water. 

Listen to the conversation of others. Then go ahead and take
Because we live in an age of abundance, food is readily available. Se we eat more for pleasure and entertainment than for sustenance. 
Try this - Stop eating when you feel like you are about 80% full. What does this feel like? It is a feeling of "not being hungry". In other words, when your hunger is satisfied, stop eating. Even if you have food still on your plate, stop eating and put it into a piece of Tupperware. 


This is going to do a few things. First, it will enhance your mind/body connection. Secondly, it will shrink your stomach. When you eat more slowly and stop when you are no longer hungry, your stomach will shrink. This is a lot less expensive than gastric by-pass surgery. Once your stomach has shrunk a bit, it will be very easy to reduce your portion sizes.
 3. Cut Your Portion Sizes by 25% to 50%: If you are a "big eater", this one will sound impossible. But, if you slow down and stop eating when you are 80% full, then you will naturally eat less full. This will shrink your stomach and pretty soon you will feel totally satisfied on ½ of what you would normally eat. So think about what would happen to your waistline if you cut your food intake by 50%.

 By the way, this is without changing the foods you eat normally. In other words, losing weight without dieting. I have a client who lost 65 pounds in 5 months by following these 3 strategies. He did not change his diet, just how much he was eating. 
Once he lost the weight, he then started focusing on the nutrition end and introduced foods with a higher nutritional value. He wanted more "nutritional" bang for his "caloric" buck. 

That allowed him to not only lose more weight, but significantly increase his energy. So if you have tried dieting in the past and nothing has worked, give these 3 strategies a try and see if you don't start seeing some results.  


Early Morning Exercise - 3 Tips to Start Exercising in the Morning With Ease

Early Morning Exercise - 3 Tips to Start Exercising in the Morning With Ease  


Whether you're exercising to lose weight or to boost fitness level, the early workout routine is the way to go.

 A morning workout is the ideal training strategy for boosting metabolism levels and staying charged up-mentally and physically- for the rest of the day. Not only that, over 90 percent of people who work out consistently exercise first thing in the morning. That's why the odds of achieving your fitness goals are one your side when starting out the day with a workout. As a result, if you're looking to get the most out of your morning workouts, here are a few practical tips that can help. Get the Perfect Sleep When it comes to feeling energized and ready for the morning workout, sleeping right is the first step. 

Good quality sleep is vital as the training itself. If you're well rested after a night's sleep, your body will perform better both during the exercise and throughout the day. On the other hand, bad sleep can spell disaster on your fitness and overall productivity and wellbeing levels.
        As a result, make sure to get plenty of sleep during the night. To do that, you need to take conscious control over your sleep schedule. The best way to do so is to readjust you inner clock by setting up a sleep rhythm where you get to go to bed and wake up at the same time everyday-even on Sunday. The 11.30 to 7.00 seems to be the most suitable sleep schedule. 

Nonetheless, no suit fits all. You need to find what works best for you and stick with it. However, the more hours you log in before midnight, the better and high quality sleep you're going to get. Get Ready the Night Before Nothing kills efficiency and productivity and causes mind-numbness more than being in reactive mode. Opting for this way of behaving is a sure of way of suffering from confusion, bewilderment and lack of motivation. Instead, opt for the better approach of planning ahead your actions and watching from far as everything folds down to your liking.


 As a result, make sure to lay out your training clothes, running shoes or any other gear you mind vital in the clear before you go to bed at night. Doing so will boost your motivation and help you log in more time on the workout. Furthermore, doing so will take much of the guess work out of the training, thus leave you with enough mental space to focus on the workout itself. Start the Morning with Water Dehydration can spell disaster on your training program. 

And the chances of suffering from it in the early morning-especially after 7 or 8 hours of sleep-are high. Exercising on a dehydrated body causes discomforts, muscle cramping and spikier heart rates, thus leading to dizziness, lightheadedness, and premature fatigue. In fact, severe dehydration leads to serious health troubles, even death. 

As a result, make sure to get plenty of water first thing in the morning. Shoot for at least 2 glasses of water as soon you wake up and always keep a water bottle near the bed. In addition, keep your body well hydrated throughout the workout, and instantly refill your fluid tanks afterwards.  

>>> The Most Efficient Workout Routine for Building Real World Strength, Flexibility and Endurance While Melting



Wednesday, February 7, 2018

Holistic Approach to ADD and ADHD

 Holistic Approach to ADD and ADHD


What is Attention Deficit Disorder (ADD)? 

ADD or Attention Deficit Disorder and Attention Deficit Hyperactive Disorder, are one in the same. There are actually six types of ADD according to Dr. Amen of Amen Clinics. ADD can be caused by a deficiency of adrenaline. Adrenaline is produced by the adrenal glands that sit on top of the kidneys. These small glands produce countless neurotransmitters and hormones, and control the autonomic nervous system. 

A deficiency of adrenaline would indicate weakened adrenal glands. This weakening can occur due to excessive stress, chemicals, drugs, acid build-up within the body, or hormone ingestion or exposure. When the body is given something, such as a hormone that it naturally produces, the body will eventually slow production or stop production all together. The most unknown source of adrenaline that is consumed on a daily basis is in the consumption of meat products. In a slaughterhouse setting, the animal can sense danger and smell death. 

The animals, like humans, go into a state of "fight or flight". During this state, the body releases adrenaline. After the animal is killed the adrenal remains in its flesh and is then consumed. An acidic diet is also a major contributing factor. Acids are corrosive, irritating to the nervous system, inflammatory promoting, and damage cells. The glands and organs become damaged by acidic waste that is not being removed efficiently. This waste begins to affect cell health and function. Heavy metals, drugs, food additives and specific foods could all be possible culprits. 

All of these things are harmful to the nervous system and can cause or make symptoms worse. These substances can create an environment within the body that is conducive to irritation and inflammation of the nervous system, creating ADD like symptoms. Possible Symptoms - Frequently late, takes them longer than predicted to do projects - Have a haphazard approach to projects - Doesn't always learn easily - Blurts things without thinking - Not always truthful - Having difficultly do boring things - Can't always sit still for long periods of time Treatment The treatment commonly used to address ADD is a widespread use of stimulants such as Ritalin. 

The goal is to correct the behavior, however stimulants subdue behavior by impairing mental function and they often cause the very problem that they are administered to correct. Effects of ADD Medication Stimulants have a very powerful effect on the functioning of the brain and can lead to addictions and abuse. In most children these drugs cause a rebound reaction, causing a worsening of behavioral symptoms a few hours later after the last dosage. With larger dosages and prolonged use, they can lead to severe withdrawal reactions such as crashing and symptoms such as extreme fatigue, depression, and even suicidal feelings. Stimulants can over stimulate the brain causing personality changes, insomnia, agitation, irritability, and nervousness; confusion and disorientation, apathy, social isolation, sadness, seizures, and very commonly severe depression. 

Stimulants can also cause paranoia involving fearful and even violent feelings towards others. In addition, stimulants can also create emotional disturbances and mania. Causes and Contributing Factors Processed Sugar - Children with ADD have weakened adrenal glands. One of the many responsibilities of the adrenals include sugar metabolism. When there is an excess sugar intake, sugar metabolism is hindered and there is an excess of sugar within the blood, leading to elevated blood sugar levels. Our bodies use carbon as fuel, carbon is simply sugar. When processed sugars are ingested, there is an excess of fuel that can create ADD type behavior.

 Excitotoxins - Excitotoxins are isolated amino acids that over-stimulate brain cells to death. The most common excitotoxins are MSG (mono-sodium glutamate) and Aspartame. These chemicals are found in almost all processed foods and even some health foods. Theses additive are often listed under different names on the food label Neurotoxins - The adrenal glands are in control of the autonomic nervous system. The autonomic nervous system controls all involuntary actions of the body including breathing, heart contractions, and the contractions of the digestive tract that move food through the body. 


A neurotoxin is a compound that poisons the nervous system. These chemicals are often found lying around a person's home in products such as laundry detergent, air fresheners, perfumes, etc. Excessive Television, Video Games, and Computer Usage - Digital dementia is a new diagnostic term used among the medical community caused by the excessive usage of electronics for anything other than work. Video games and television also tend to be excessively violent; this exposure stimulates the weakened adrenal glands temporarily making the person feel better but further weakening the adrenal glands in the long-term due to over-stimulation. 

Yelling or Scalding - Yelling or scalding a child creates the same reaction within the body as violent or scary video-games or movies. Yelling at a child or adult with ADD creates the same stimulating adrenal effect within the body as frightening movies. The adrenals are over stimulated, creating a false sense of well-being. This may cause a child to act out more in order to stimulate the adrenals to release hormones for that temporary feeling. Some adults may even display conflict seeking behavior and intentionally start fights and arguments seeking the same physiological response. 

Holistic Approach The first step to addressing any issue within the body is to stop treating the symptoms and begin addressing the cause or causes. When the cause is removed, only then can the body begin to heal and regenerate itself. Every person is dealing with different causes including genetic and glandular weaknesses and different states of health. Some may see improvement immediately with minor changes, while others may require complete lifestyle changes. All illnesses and abnormalities within the body are due to inappropriate behavior of the cell that is subject to the environment of the internal fluids that are dependent on the functions of the nutritive and elimination processes. Once the body is brought back into balance, it is only then the body is capably of healing itself.  

Karoly




The Truth is Improvement is Possible